Lets compare vitamin content per 100 grams of Jalapeno Peppers vs Canned Carrots with Liquids and Salt:
Raw Jalapeno Peppers have 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.7 times more Vitamin B6, 3.4 times more Vitamin B9, 59.3 times more Vitamin C, 4.9 times more Vitamin E and 1.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 11.4 times more Vitamin A than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jalapeno Peppers vs Canned Carrots with Liquids and Salt:
Raw Jalapeno Peppers have 1.7 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 4.6 times more Manganese, 80 times more Sodium and 2.1 times more Zinc than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Both Raw Jalapeno Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Jalapeno Peppers have 1.3 times more Energy, 6.3 times more Omega 3, 1.2 times more Carbohydrate, 1.7 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Jalapeno Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.