Comparing Nutrients in 100 grams Dried Pasilla Peppers VS Hungarian Peppers

Macros Ratio

	Protein	Fat	Carbs
Dried Pasilla Peppers	12%	36%	52%
Hungarian Peppers	9%	11%	80%

Macro Nutrients

	Dried Pasilla Peppers	Hungarian Peppers	Recommended Dietary Allowance
Energy	12% 345kcal	1% 29kcal	2900kcal per day for Men 19-50 years
Fat	16.3% 16g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	NA	0.14% 0.046g	32g per day for Men 19-50 years
Omega 3	NA	0.69% 0.011g	1.6g per day for Men 19-50 years
Omega 6	NA	1.35% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.3% 51g	5.15% 6.7g	130g per day for Men 19-50 years
Sugars	NA	4.87% 3.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	70.5% 27g	2.63% 1g	38g per day for Men 19-50 years
Protein	22% 12.4g	1.43% 0.8g	56g per day for Men 19-50 years

Vitamins

	Dried Pasilla Peppers	Hungarian Peppers	Recommended Dietary Allowance
Vitamin A	199% 1788μg	4.56% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.3% 0.17mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	246% 3.2mg	4.23% 0.055mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.18mg	6.83% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32% 1.6mg	4.1% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	325% 4.23mg	39.8% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	13.3% 53μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.1% 6.4mg	103% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.2% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.25% 9.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Pasilla Peppers	Hungarian Peppers	Recommended Dietary Allowance
Calcium	9.7% 97mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	47% 0.42mg	12.8% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	123% 9.83mg	5.75% 0.46mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	3.8% 16mg	420mg per day for Men 19-50 years
Manganese	68.7% 1.58mg	8.87% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38% 267mg	4.14% 29mg	700mg per day for Men 19-50 years
Potassium	65.4% 2222mg	5.94% 202mg	3400mg per day for Men 19-50 years
Selenium	5.8% 3.2μg	0.55% 0.3μg	55μg per day for Men 19-50 years
Sodium	5.93% 89mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	0.4% 15g	2.47% 92g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Dried Pasilla Peppers vs Hungarian Peppers:

• Dried Pasilla Peppers have 43.6 times more Vitamin A, 2.2 times more Vitamin B1, 58.1 times more Vitamin B2, 6.6 times more Vitamin B3, 7.8 times more Vitamin B5, 8.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Hungarian Peppers.
• While Raw Hungarian Peppers contain 14.5 times more Vitamin C than Dried Pasilla Peppers.
• Both Dried Pasilla Peppers as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Dried Pasilla Peppers vs Hungarian Peppers:

• Dried Pasilla Peppers have 8.1 times more Calcium, 3.7 times more Copper, 21.4 times more Iron, 8.1 times more Magnesium, 7.7 times more Manganese, 9.2 times more Phosphorus, 11 times more Potassium, 10.7 times more Selenium, 89 times more Sodium and 4.7 times more Zinc than Raw Hungarian Peppers.
• While Raw Hungarian Peppers contain 6.2 times more Water than Dried Pasilla Peppers.

Comparison of macro-nutrients per 100 grams:

• Dried Pasilla Peppers have 11.9 times more Energy, 38.7 times more Fat, 7.6 times more Carbohydrate, 26.8 times more Fiber and 15.4 times more Protein than Raw Hungarian Peppers.
• Both Dried Pasilla Peppers as well as Raw Hungarian Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.