Nutrient Comparison: Boiled Green Sweet Peppers with Salt VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Green Sweet Peppers with Salt versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Green Sweet Peppers with Salt vs Broccoli Raab:
- 100 grams of Boiled Green Sweet Peppers with Salt have 1.4 times more Vitamin B6 and 3.7 times more Vitamin C than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 5.7 times more Vitamin A, 2.7 times more Vitamin B1, 4.3 times more Vitamin B2, 2.6 times more Vitamin B3, 4.1 times more Vitamin B5, 5.2 times more Vitamin B9, 3.2 times more Vitamin E and 22.9 times more Vitamin K than Boiled and Drained Green Sweet Peppers with Salt.
- 100 grams of Boiled Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Green Sweet Peppers with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Green Sweet Peppers with Salt vs Broccoli Raab:
- 100 grams of Boiled Green Sweet Peppers with Salt have 1.5 times more Copper and 7.2 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 12 times more Calcium, 4.7 times more Iron, 2.2 times more Magnesium, 3.4 times more Manganese, 4.1 times more Phosphorus and 6.4 times more Zinc than Boiled and Drained Green Sweet Peppers with Salt.
- Both Boiled Green Sweet Peppers with Salt and Broccoli Raab contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Boiled Green Sweet Peppers with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Green Sweet Peppers with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Green Sweet Peppers with Salt have 2.1 times more Carbohydrate, 8.4 times more Sugars and 8.8 times more Fructose than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 18.9 times more Omega 3, 2.3 times more Fiber and 3.4 times more Protein than Boiled and Drained Green Sweet Peppers with Salt.
- 100 grams of Boiled Green Sweet Peppers with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Green Sweet Peppers with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.