Lets compare vitamin content per 100 grams of Boiled Green Sweet Peppers with Salt vs Florida Oranges:
Boiled and Drained Green Sweet Peppers with Salt have 2.1 times more Vitamin A, 4.6 times more Vitamin B6, 1.7 times more Vitamin C, 2.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.2 times more Vitamin B5 than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled and Drained Green Sweet Peppers with Salt and Raw Florida Oranges have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Boiled and Drained Green Sweet Peppers with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Green Sweet Peppers with Salt vs Florida Oranges:
Boiled and Drained Green Sweet Peppers with Salt have 1.7 times more Copper, 5.1 times more Iron, 4.8 times more Manganese, 1.5 times more Phosphorus, more Sodium and 1.5 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 4.8 times more Calcium than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled and Drained Green Sweet Peppers with Salt and Raw Florida Oranges have similar amounts of Magnesium, Potassium and Water per 100 g.
Both Boiled and Drained Green Sweet Peppers with Salt as well as Raw Florida Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Green Sweet Peppers with Salt have 1.3 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.8 times more Energy, 1.9 times more Carbohydrate, 2.9 times more Sugars and 2 times more Fiber than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled and Drained Green Sweet Peppers with Salt as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.