Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Green Sweet Peppers vs Frozen Chopped Green Sweet Peppers:
Frozen Chopped Green Sweet Peppers, Unprepared contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers and Frozen Chopped Green Sweet Peppers, Unprepared have similar amounts of Vitamin A and Vitamin B2 per 100 g.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Green Sweet Peppers vs Frozen Chopped Green Sweet Peppers:
Frozen Chopped Green Sweet Peppers, Unprepared contain 1.3 times more Phosphorus and 1.3 times more Potassium than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers and Frozen Chopped Green Sweet Peppers, Unprepared have similar amounts of Copper, Iron, Magnesium, Manganese and Water per 100 g.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Calcium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Green Sweet Peppers, Unprepared contain 1.8 times more Fiber than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers and Frozen Chopped Green Sweet Peppers, Unprepared have similar amounts of Carbohydrate and Protein per 100 g.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.