Lets compare vitamin content per 100 grams of Boiled Red Sweet Peppers with Salt vs Broccoli:
Boiled and Drained Red Sweet Peppers with Salt have 4.7 times more Vitamin A, 1.3 times more Vitamin B6, 1.9 times more Vitamin C and 2.1 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 3.9 times more Vitamin B2, 1.3 times more Vitamin B3, 7.3 times more Vitamin B5, 3.9 times more Vitamin B9 and 19.9 times more Vitamin K than Boiled and Drained Red Sweet Peppers with Salt.
Both Boiled and Drained Red Sweet Peppers with Salt and Raw Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Red Sweet Peppers with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Red Sweet Peppers with Salt vs Broccoli:
Boiled and Drained Red Sweet Peppers with Salt have 1.3 times more Copper and 7.2 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 5.2 times more Calcium, 1.6 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 3.7 times more Phosphorus, 1.9 times more Potassium, 8.3 times more Selenium and 3.4 times more Zinc than Boiled and Drained Red Sweet Peppers with Salt.
Both Boiled and Drained Red Sweet Peppers with Salt and Raw Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Red Sweet Peppers with Salt have 2.6 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Energy, 6.3 times more Omega 3, 2.2 times more Fiber and 3.1 times more Protein than Boiled and Drained Red Sweet Peppers with Salt.
Both Boiled and Drained Red Sweet Peppers with Salt and Raw Broccoli have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Red Sweet Peppers with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.