Lets compare vitamin content per 100 grams of Boiled Red Sweet Peppers with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Red Sweet Peppers with Salt have more Vitamin A, 22.2 times more Vitamin C, 16.5 times more Vitamin E and 2.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 4.5 times more Vitamin B3, 5.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled and Drained Red Sweet Peppers with Salt.
Both Boiled and Drained Red Sweet Peppers with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Boiled and Drained Red Sweet Peppers with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Red Sweet Peppers with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Red Sweet Peppers with Salt have 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 4.5 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Sodium and 2.8 times more Zinc than Boiled and Drained Red Sweet Peppers with Salt.
Both Boiled and Drained Red Sweet Peppers with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper per 100 g.
Both Boiled and Drained Red Sweet Peppers with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Red Sweet Peppers with Salt have 20.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Energy, 25 times more Fat, 43.1 times more Saturated Fat, 1.6 times more Omega 3, 2.6 times more Omega 6, 3.9 times more Carbohydrate, 1.7 times more Fiber and 2.5 times more Protein than Boiled and Drained Red Sweet Peppers with Salt.
Both Boiled and Drained Red Sweet Peppers with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.