Nutrient Comparison: Boiled Red Sweet Peppers with Salt VS Cooked Taro per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Sweet Peppers with Salt versus 100 g of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Sweet Peppers with Salt vs Cooked Taro:
- 100 grams of Boiled Red Sweet Peppers with Salt have 36.8 times more Vitamin A, 34.2 times more Vitamin C and 4.3 times more Vitamin K than Cooked Taro.
- While 100 g of Cooked Taro no Salt contain 1.8 times more Vitamin B1, 4.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin E than Boiled and Drained Red Sweet Peppers with Salt.
- Both Boiled Red Sweet Peppers with Salt and Cooked Taro provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- 100 grams of Cooked Taro have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Sweet Peppers with Salt vs Cooked Taro:
- 100 grams of Boiled Red Sweet Peppers with Salt have 15.9 times more Sodium and 1.4 times more Water than Cooked Taro.
- While 100 g of Cooked Taro no Salt contain 3.1 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 3.9 times more Manganese, 4.2 times more Phosphorus, 2.9 times more Potassium and 2.3 times more Zinc than Boiled and Drained Red Sweet Peppers with Salt.
- 100 grams of Boiled Red Sweet Peppers with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Cooked Taro no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Sweet Peppers with Salt have 9 times more Sugars than Cooked Taro.
- While 100 g of Cooked Taro no Salt contain 5.5 times more Energy, 5.7 times more Carbohydrate and 4.3 times more Fiber than Boiled and Drained Red Sweet Peppers with Salt.
- 100 grams of Boiled Red Sweet Peppers with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Cooked Taro no Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.