Lets compare vitamin content per 100 grams of Boiled Red Sweet Peppers vs Boiled Broccoli:
Boiled and Drained Red Sweet Peppers have 1.9 times more Vitamin A and 2.6 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.1 times more Vitamin B2, 7.8 times more Vitamin B5, 6.8 times more Vitamin B9 and 27.7 times more Vitamin K than Boiled and Drained Red Sweet Peppers.
Both Boiled and Drained Red Sweet Peppers and Boiled and Drained Broccoli have similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E per 100 g.
Both Boiled and Drained Red Sweet Peppers as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Red Sweet Peppers vs Boiled Broccoli:
Boiled and Drained Broccoli contains 4.4 times more Calcium, 1.5 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium, 5.3 times more Selenium, 20.5 times more Sodium and 3.8 times more Zinc than Boiled and Drained Red Sweet Peppers.
Both Boiled and Drained Red Sweet Peppers and Boiled and Drained Broccoli have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Red Sweet Peppers have 3.2 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11.9 times more Omega 3, 2.8 times more Fiber and 2.6 times more Protein than Boiled and Drained Red Sweet Peppers.
Both Boiled and Drained Red Sweet Peppers and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Red Sweet Peppers as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.