Nutrient Comparison: Boiled Red Sweet Peppers VS Canned Mashed Sweet Potato per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Sweet Peppers versus 100 g of Canned Mashed Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Sweet Peppers vs Canned Mashed Sweet Potato:
- 100 grams of Boiled Red Sweet Peppers have 2.2 times more Vitamin B1, 1.5 times more Vitamin B9, 32.9 times more Vitamin C, 1.5 times more Vitamin E and 2.1 times more Vitamin K than Canned Mashed Sweet Potato.
- While 100 g of Canned Mashed Sweet Potato contain 3 times more Vitamin A, 3 times more Vitamin B2, 2 times more Vitamin B3 and 6.5 times more Vitamin B5 than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Canned Mashed Sweet Potato provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled and Drained Red Sweet Peppers as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Sweet Peppers vs Canned Mashed Sweet Potato:
- 100 grams of Boiled Red Sweet Peppers have 1.2 times more Water than Canned Mashed Sweet Potato.
- While 100 g of Canned Mashed Sweet Potato contain 3.3 times more Calcium, 4.3 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 8.6 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium and 37.5 times more Sodium than Boiled and Drained Red Sweet Peppers.
- 100 grams of Boiled Red Sweet Peppers lack sufficient amounts of Calcium
- Both Boiled and Drained Red Sweet Peppers as well as Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Mashed Sweet Potato contain 3.6 times more Energy, 3.5 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Canned Mashed Sweet Potato offer comparable quantities of Sugars per 100 grams.
- 100 grams of Boiled Red Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Red Sweet Peppers as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.