Lets compare vitamin content per 100 grams of Dried Red Sweet Peppers vs Boiled California Red Kidney Beans:
Freeze-dried Red Sweet Peppers have more Vitamin A, 9.3 times more Vitamin B1, 19.4 times more Vitamin B2, 13.7 times more Vitamin B3, 2.2 times more Vitamin B5, 21.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 1583.3 times more Vitamin C than Boiled California Red Kidney Beans.
Both Freeze-dried Red Sweet Peppers as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Red Sweet Peppers vs Boiled California Red Kidney Beans:
Freeze-dried Red Sweet Peppers have 2 times more Calcium, 4.8 times more Copper, 3.5 times more Iron, 3.9 times more Magnesium, 6 times more Manganese, 2.4 times more Phosphorus, 7.6 times more Potassium, 3.1 times more Selenium, 48.3 times more Sodium and 2.8 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 33.5 times more Water than Freeze-dried Red Sweet Peppers.
Comparison of macro-nutrients per 100 grams:
Freeze-dried Red Sweet Peppers have 2.5 times more Energy, 33.3 times more Fat, 31.9 times more Saturated Fat, 4.5 times more Omega 3, 73.1 times more Omega 6, 3.1 times more Carbohydrate, 2.3 times more Fiber and 2 times more Protein than Boiled California Red Kidney Beans.
Both Freeze-dried Red Sweet Peppers as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.