Lets compare vitamin content per 100 grams of Dried Red Sweet Peppers vs Oil Roasted Sunflower Seeds:
Freeze-dried Red Sweet Peppers have more Vitamin A, 3.8 times more Vitamin B1, 4.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B6, 1727.3 times more Vitamin C and 36.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.2 times more Vitamin B5 and 9.1 times more Vitamin E than Freeze-dried Red Sweet Peppers.
Both Freeze-dried Red Sweet Peppers and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B9 per 100 g.
Both Freeze-dried Red Sweet Peppers as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Red Sweet Peppers vs Oil Roasted Sunflower Seeds:
Freeze-dried Red Sweet Peppers have 1.5 times more Calcium, 2.4 times more Iron, 1.5 times more Magnesium, 6.6 times more Potassium and 64.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Copper, 3.5 times more Phosphorus, 21.1 times more Selenium and 2.2 times more Zinc than Freeze-dried Red Sweet Peppers.
Both Freeze-dried Red Sweet Peppers and Oil Roasted Sunflower Seed Kernels have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Freeze-dried Red Sweet Peppers have 1.8 times more Omega 3, 3 times more Carbohydrate, 13.1 times more Sugars and 2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Energy, 17.1 times more Fat, 15.8 times more Saturated Fat and 23.4 times more Omega 6 than Freeze-dried Red Sweet Peppers.
Both Freeze-dried Red Sweet Peppers and Oil Roasted Sunflower Seed Kernels have similar amounts of Protein per 100 g.
Both Freeze-dried Red Sweet Peppers as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.