Lets compare vitamin content per 100 grams of Hot dog Pickle relish vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B1, 6.2 times more Vitamin B2, 14.1 times more Vitamin B3, 1005.7 times more Vitamin B5, 53.6 times more Vitamin B6, 237 times more Vitamin B9 and 1.4 times more Vitamin C than Hot dog Pickle relish.
Both Hot dog Pickle relish as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hot dog Pickle relish vs Roasted Sunflower Seeds:
Hot dog Pickle relish has 363.7 times more Sodium and 59.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14 times more Calcium, 22.3 times more Copper, 3 times more Iron, 6.8 times more Magnesium, 140.7 times more Manganese, 28.9 times more Phosphorus, 10.9 times more Potassium, more Selenium and 25.2 times more Zinc than Hot dog Pickle relish.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Energy, 108.3 times more Fat, 118.6 times more Saturated Fat, 1.3 times more Omega 3, 585.4 times more Omega 6, 7.4 times more Fiber and 12.9 times more Protein than Hot dog Pickle relish.
Both Hot dog Pickle relish and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Hot dog Pickle relish as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.