Nutrient Comparison: Pickles, cucumber, dill, reduced sodium VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Pickles, cucumber, dill, reduced sodium versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pickles, cucumber, dill, reduced sodium vs Cassava:
- 100 grams of Pickles, cucumber, dill, reduced sodium have 1.9 times more Vitamin B5 and 9.1 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 1.9 times more Vitamin B1, 7.8 times more Vitamin B3, 2.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 9 times more Vitamin C than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Cassava provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B3
- 100 grams of Cassava have insufficient amounts of Vitamin K
- Both Pickles, cucumber, dill, reduced sodium as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Pickles, cucumber, dill, reduced sodium vs Cassava:
- 100 grams of Pickles, cucumber, dill, reduced sodium have 3.6 times more Calcium and 1.6 times more Water than Cassava.
- While 100 g of Raw Cassava contain 3.6 times more Copper, 3 times more Magnesium, 6.2 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium and 3.4 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Cassava contain similar levels of Iron per 100 grams.
- 100 grams of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium and Zinc
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Pickles, cucumber, dill, reduced sodium as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pickles, cucumber, dill, reduced sodium have 4.1 times more Omega 3 than Cassava.
- While 100 g of Raw Cassava contain 13.3 times more Energy, 15.8 times more Carbohydrate, 1.6 times more Sugars, 1.8 times more Fiber and 2.7 times more Protein than Pickles, cucumber, dill, reduced sodium.
- 100 grams of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Carbohydrate and Protein
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Pickles, cucumber, dill, reduced sodium as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.