Nutrient Comparison: Pickles, cucumber, dill, reduced sodium VS Tomato Sauce with Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Pickles, cucumber, dill, reduced sodium versus 100 g of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pickles, cucumber, dill, reduced sodium vs Tomato Sauce with Mushrooms:
- 100 grams of Pickles, cucumber, dill, reduced sodium have 4.6 times more Vitamin K than Tomato Sauce with Mushrooms.
- While 100 g of Canned Tomato Sauce with Mushrooms contain 8 times more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 11.6 times more Vitamin B3, 1.8 times more Vitamin B5, 3.8 times more Vitamin B6, 5.4 times more Vitamin C and 64 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
- 100 grams of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Pickles, cucumber, dill, reduced sodium as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pickles, cucumber, dill, reduced sodium vs Tomato Sauce with Mushrooms:
- 100 grams of Pickles, cucumber, dill, reduced sodium have 4.4 times more Calcium than Tomato Sauce with Mushrooms.
- While 100 g of Canned Tomato Sauce with Mushrooms contain 7.1 times more Copper, 3.4 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 2 times more Phosphorus, 3.2 times more Potassium and 25.1 times more Sodium than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Tomato Sauce with Mushrooms contain similar levels of Water per 100 grams.
- 100 grams of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium
- 100 grams of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium
- Both Pickles, cucumber, dill, reduced sodium as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pickles, cucumber, dill, reduced sodium have 70 times more Omega 3 than Tomato Sauce with Mushrooms.
- While 100 g of Canned Tomato Sauce with Mushrooms contain 3.5 times more Carbohydrate, 5.4 times more Sugars, 1.5 times more Fiber and 2.9 times more Protein than Pickles, cucumber, dill, reduced sodium.
- 100 grams of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate and Protein
- 100 grams of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
- Both Pickles, cucumber, dill, reduced sodium as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Energy and Omega 6 in 100 grams.