Nutrient Comparison: Young Pigeonpeas VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Young Pigeonpeas versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Young Pigeonpeas vs Cauliflower:
- 100 grams of Young Pigeonpeas have 8 times more Vitamin B1, 2.8 times more Vitamin B2, 4.3 times more Vitamin B3, 3 times more Vitamin B9, 4.9 times more Vitamin E and 1.5 times more Vitamin K than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.7 times more Vitamin B6 than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Cauliflower provide similar amounts of Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Young Pigeonpeas as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Young Pigeonpeas vs Cauliflower:
- 100 grams of Young Pigeonpeas have 1.9 times more Calcium, 3.4 times more Copper, 3.8 times more Iron, 4.5 times more Magnesium, 3.7 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium, 2.5 times more Selenium and 3.9 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 6 times more Sodium and 1.4 times more Water than Raw Young Pigeonpeas.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Young Pigeonpeas have 5.4 times more Energy, 2.5 times more Omega 3, 52.2 times more Omega 6, 4.8 times more Carbohydrate, 1.6 times more Sugars, 2.6 times more Fiber and 3.8 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6