Lets compare vitamin content per 100 grams of Canned Pimento vs California Red Kidney Beans:
Canned Pimento has more Vitamin A and 18.9 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 31.1 times more Vitamin B1, 3.7 times more Vitamin B2, 3.3 times more Vitamin B3, 78 times more Vitamin B5, 1.8 times more Vitamin B6 and 65.7 times more Vitamin B9 than Canned Pimento.
Both Canned Pimento as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pimento vs California Red Kidney Beans:
Canned Pimento has 7.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 32.5 times more Calcium, 22.4 times more Copper, 5.6 times more Iron, 26.7 times more Magnesium, 10.9 times more Manganese, 23.8 times more Phosphorus, 9.4 times more Potassium, 16 times more Selenium and 13.4 times more Zinc than Canned Pimento.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 14.3 times more Energy, 5.6 times more Omega 3, 11.7 times more Carbohydrate, 13.1 times more Fiber and 22.2 times more Protein than Canned Pimento.
Both Canned Pimento as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.