Lets compare vitamin content per 100 grams of Canned Pimento vs Frozen Chopped Broccoli:
Canned Pimento has 2.6 times more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 27.9 times more Vitamin B5, 11.2 times more Vitamin B9, 1.8 times more Vitamin E and 9.8 times more Vitamin K than Canned Pimento.
Both Canned Pimento as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pimento vs Frozen Chopped Broccoli:
Canned Pimento has 1.3 times more Copper and 2.1 times more Iron than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.3 times more Calcium, 3 times more Magnesium, 3.2 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, 14 times more Selenium, 1.7 times more Sodium and 2.5 times more Zinc than Canned Pimento.
Both Canned Pimento and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pimento has 2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7 times more Omega 3, 1.6 times more Fiber and 2.6 times more Protein than Canned Pimento.
Both Canned Pimento and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate per 100 g.
Both Canned Pimento as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.