Nutrient Comparison: Canned Pimento VS Tomato Sauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Pimento versus 100 g of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Pimento vs Tomato Sauce with Salt:
- 100 grams of Canned Pimento have 6 times more Vitamin A, 2.2 times more Vitamin B6, 12.1 times more Vitamin C and 3 times more Vitamin K than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 30.9 times more Vitamin B5, 1.5 times more Vitamin B9 and 2.1 times more Vitamin E than Canned Pimento.
- Both Canned Pimento and Tomato Sauce with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Canned Pimento as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Pimento vs Tomato Sauce with Salt:
- 100 grams of Canned Pimento have 1.8 times more Iron than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 2.3 times more Copper, 2.5 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium and 33.9 times more Sodium than Canned Pimento.
- Both Canned Pimento and Tomato Sauce with Salt contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Canned Pimento lack sufficient amounts of Magnesium and Zinc
- Both Canned Pimento as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Pimento have 1.3 times more Fiber than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 1.3 times more Sugars than Canned Pimento.
- Both Canned Pimento and Tomato Sauce with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Pimento provide inadequate amounts of Protein
- Both Canned Pimento as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.