Lets compare vitamin content per 100 grams of Canned Pimento vs Cooked Ripe Red Tomatoes:
Canned Pimento has 5.5 times more Vitamin A, 2.7 times more Vitamin B2, 2.7 times more Vitamin B6, 3.7 times more Vitamin C, 1.2 times more Vitamin E and 3 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.1 times more Vitamin B1, 12.9 times more Vitamin B5 and 2.2 times more Vitamin B9 than Canned Pimento.
Both Canned Pimento and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Canned Pimento as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pimento vs Cooked Ripe Red Tomatoes:
Canned Pimento has 2.5 times more Iron and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 1.6 times more Phosphorus and 1.4 times more Potassium than Canned Pimento.
Both Canned Pimento and Cooked Ripe Red Tomatoes have similar amounts of Manganese and Water per 100 g.
Both Canned Pimento as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pimento has 1.3 times more Carbohydrate and 2.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Canned Pimento and Cooked Ripe Red Tomatoes have similar amounts of Sugars and Protein per 100 g.
Both Canned Pimento as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.