Lets compare vitamin content per 100 grams of Pineapple, canned, heavy syrup pack, solids and liquids vs Sunflower Seeds:
Pineapple, canned, heavy syrup pack, solids and liquids have 5.3 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 16.4 times more Vitamin B1, 14.2 times more Vitamin B2, 29 times more Vitamin B3, 11.3 times more Vitamin B5, 18.2 times more Vitamin B6, 45.4 times more Vitamin B9 and 3517 times more Vitamin E than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Pineapple, canned, heavy syrup pack, solids and liquids vs Sunflower Seeds:
Pineapple, canned, heavy syrup pack, solids and liquids have 16.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.6 times more Calcium, 17.8 times more Copper, 13.8 times more Iron, 20.3 times more Magnesium, 1.8 times more Manganese, 94.3 times more Phosphorus, 6.2 times more Potassium, 132.5 times more Selenium and 41.7 times more Zinc than Pineapple, canned, heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Pineapple, canned, heavy syrup pack, solids and liquids have 6.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.5 times more Energy, 467.8 times more Fat, 495 times more Saturated Fat, 3.5 times more Omega 3, 1002.2 times more Omega 6, 10.8 times more Fiber and 59.4 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.