Lets compare vitamin content per 100 grams of Pineapple, canned, juice pack, solids and liquids vs Oil Roasted Sunflower Seeds:
Pineapple, canned, juice pack, solids and liquids have 8.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.4 times more Vitamin B1, 14.7 times more Vitamin B2, 14.5 times more Vitamin B3, 69.4 times more Vitamin B5, 10.7 times more Vitamin B6, 46.8 times more Vitamin B9, 3633 times more Vitamin E and 10.3 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pineapple, canned, juice pack, solids and liquids vs Oil Roasted Sunflower Seeds:
Pineapple, canned, juice pack, solids and liquids have 54.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.2 times more Calcium, 21 times more Copper, 15.3 times more Iron, 9.1 times more Magnesium, 1.9 times more Manganese, 189.8 times more Phosphorus, 4 times more Potassium, 195.5 times more Selenium and 52.1 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Pineapple, canned, juice pack, solids and liquids have 4.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.9 times more Energy, 641.3 times more Fat, 1178 times more Saturated Fat, 6.8 times more Omega 3, 2012.2 times more Omega 6, 1.5 times more Carbohydrate, 13.3 times more Fiber and 47.8 times more Protein than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.