Nutrient Comparison: Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Chilled Orange Juice with Calcium:
- 100 grams of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.3 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 1.9 times more Vitamin B2 and 3.5 times more Vitamin B5 than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Chilled Orange Juice with Calcium:
- 100 grams of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.6 times more Copper, 2.4 times more Iron and 21.9 times more Manganese than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 10.8 times more Calcium, 5.9 times more Phosphorus and 1.4 times more Potassium than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Chilled Orange Juice with Calcium contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium and Phosphorus
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.2 times more Sugars and 1.7 times more Fructose than Chilled Orange Juice with Calcium.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Chilled Orange Juice with Calcium offer comparable quantities of Carbohydrate per 100 grams.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.