Lets compare vitamin content per 100 grams of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Roasted Sunflower Seeds:
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 7.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 11.7 times more Vitamin B2, 35.4 times more Vitamin B3, 125.7 times more Vitamin B5, 8 times more Vitamin B6, 13.2 times more Vitamin B9, 1305 times more Vitamin E and 9 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Roasted Sunflower Seeds:
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 72 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.4 times more Calcium, 26.5 times more Copper, 12.3 times more Iron, 10.8 times more Magnesium, 4.2 times more Manganese, 144.4 times more Phosphorus, 6.5 times more Potassium, 793 times more Selenium and 48.1 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
Comparison of macro-nutrients per 100 grams:
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 3.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11 times more Energy, 415 times more Fat, 652.4 times more Saturated Fat, 3.8 times more Omega 3, 1365.9 times more Omega 6, 1.9 times more Carbohydrate, 55.5 times more Fiber and 53.7 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.