Lets compare vitamin content per 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Canned Carrots with Salt:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 12.8 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6, 4.1 times more Vitamin B9 and 15.6 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 186 times more Vitamin A, 24.7 times more Vitamin E and 9.8 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Canned Carrots with Salt:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.6 times more Calcium, 3 times more Copper, 1.4 times more Iron, 4.4 times more Magnesium, 7.6 times more Manganese, 2.6 times more Potassium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 80.7 times more Sodium and 1.8 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Drained Canned Carrots with Salt have similar amounts of Phosphorus per 100 g.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 7.2 times more Energy, 8 times more Carbohydrate, 17.6 times more Sugars and 2 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.1 times more Fiber than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.