Lets compare vitamin content per 100 grams of Pitanga vs Roasted Sunflower Seeds:
Raw Pitanga has more Vitamin A and 18.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B1, 6.2 times more Vitamin B2 and 23.5 times more Vitamin B3 than Raw Pitanga.
Both Raw Pitanga as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pitanga vs Roasted Sunflower Seeds:
Raw Pitanga has 75.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.8 times more Calcium, 19 times more Iron, 10.8 times more Magnesium, 105 times more Phosphorus and 8.3 times more Potassium than Raw Pitanga.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 17.6 times more Energy, 124.5 times more Fat, 3.2 times more Carbohydrate and 24.2 times more Protein than Raw Pitanga.
Both Raw Pitanga as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.