Nutrient Comparison: Fried Green Plantains VS Frozen Nance per 100 g
Compare the macro and micronutrient content in 100 g of Fried Green Plantains versus 100 g of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fried Green Plantains vs Frozen Nance:
- 100 grams of Fried Green Plantains have 15 times more Vitamin A, 3.1 times more Vitamin B1, 5.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.2 times more Vitamin B5, 12.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Nance.
- While 100 g of Frozen Nance contain 27.2 times more Vitamin C than Fried Green Plantains.
- 100 grams of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 100 grams for Fried Green Plantains vs Frozen Nance:
- 100 grams of Fried Green Plantains have 4.5 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 4.4 times more Phosphorus, 2 times more Potassium and 2.6 times more Zinc than Frozen Nance.
- While 100 g of Frozen Nance contain 11.5 times more Calcium, 1.3 times more Manganese and 2.2 times more Water than Fried Green Plantains.
- 100 grams of Fried Green Plantains lack sufficient amounts of Calcium
- 100 grams of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fried Green Plantains have 4.2 times more Energy, 10.2 times more Fat, 2.9 times more Carbohydrate and 2.3 times more Protein than Frozen Nance.
- While 100 g of Frozen Nance contain 2.3 times more Sugars, 7.2 times more Fructose and 2.1 times more Fiber than Fried Green Plantains.
- 100 grams of Frozen Nance provide inadequate amounts of Protein