Nutrient Comparison: Plums, canned, heavy syrup, drained VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Plums, canned, heavy syrup, drained versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plums, canned, heavy syrup, drained vs Chilled Orange Juice:
- 100 grams of Plums, canned, heavy syrup, drained have 10 times more Vitamin A and more Vitamin K than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2.7 times more Vitamin B1, 2.7 times more Vitamin B6, 6.3 times more Vitamin B9 and 84 times more Vitamin C than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Chilled Orange Juice provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- Both Plums, canned, heavy syrup, drained as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Plums, canned, heavy syrup, drained vs Chilled Orange Juice:
- 100 grams of Plums, canned, heavy syrup, drained have 6.5 times more Iron than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2.2 times more Magnesium and 1.9 times more Potassium than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Chilled Orange Juice contain similar levels of Copper, Phosphorus and Water per 100 grams.
- 100 grams of Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron
- Both Plums, canned, heavy syrup, drained as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plums, canned, heavy syrup, drained have 1.8 times more Energy, 2 times more Carbohydrate, 2.6 times more Sugars and 5 times more Fiber than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Plums, canned, heavy syrup, drained as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.