Lets compare vitamin content per 100 grams of Plums, canned, purple, water pack, solids and liquids vs Sunflower Seeds:
Plums, canned, purple, water pack, solids and liquids have 15.3 times more Vitamin A, 1.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 70.5 times more Vitamin B1, 8.7 times more Vitamin B2, 22.5 times more Vitamin B3, 15.7 times more Vitamin B5, 49.8 times more Vitamin B6, 75.7 times more Vitamin B9 and 195.4 times more Vitamin E than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plums, canned, purple, water pack, solids and liquids vs Sunflower Seeds:
Plums, canned, purple, water pack, solids and liquids have 18.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.1 times more Calcium, 46.2 times more Copper, 32.8 times more Iron, 65 times more Magnesium, 59.1 times more Manganese, 50.8 times more Phosphorus, 5.1 times more Potassium, more Selenium and 62.5 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Plums, canned, purple, water pack, solids and liquids have 3.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 14.2 times more Energy, 5146 times more Fat, 4455 times more Saturated Fat, more Omega 3, 11525 times more Omega 6, 1.8 times more Carbohydrate, 9.6 times more Fiber and 53.3 times more Protein than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.