Nutrient Comparison: Boiled Pokeberry Shoots with Salt VS Frozen Sweet Potato per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pokeberry Shoots with Salt versus 100 g of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pokeberry Shoots with Salt vs Frozen Sweet Potato:
- 100 grams of Boiled Pokeberry Shoots with Salt have 4.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 6.2 times more Vitamin C than Frozen Sweet Potato.
- While 100 g of Frozen Sweet Potato, Unprepared contain 13.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Frozen Sweet Potato provide similar amounts of Vitamin A and Vitamin B1 per 100 grams.
- 100 grams of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Pokeberry Shoots with Salt vs Frozen Sweet Potato:
- 100 grams of Boiled Pokeberry Shoots with Salt have 1.4 times more Calcium, 2.3 times more Iron, 42.3 times more Sodium and 1.2 times more Water than Frozen Sweet Potato.
- While 100 g of Frozen Sweet Potato, Unprepared contain 1.4 times more Copper, 1.6 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 1.6 times more Zinc than Boiled and Drained Pokeberry Shoots with Salt.
- 100 grams of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Frozen Sweet Potato, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Pokeberry Shoots with Salt have 1.3 times more Protein than Frozen Sweet Potato.
- While 100 g of Frozen Sweet Potato, Unprepared contain 4.8 times more Energy and 7.2 times more Carbohydrate than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Frozen Sweet Potato offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy