Nutrient Comparison: Boiled Pokeberry Shoots VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pokeberry Shoots versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pokeberry Shoots vs Boiled Potato Skin:
- 100 grams of Boiled Pokeberry Shoots have more Vitamin A, 2.2 times more Vitamin B1, 6.9 times more Vitamin B2 and 15.8 times more Vitamin C than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 9.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Boiled Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- 100 grams of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Boiled and Drained Pokeberry Shoots as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Pokeberry Shoots vs Boiled Potato Skin:
- 100 g of Boiled Potato Skin no Salt contain 7 times more Copper, 5.1 times more Iron, 2.1 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium and 2.3 times more Zinc than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Boiled Potato Skin contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Boiled Pokeberry Shoots lack sufficient amounts of Zinc
- Both Boiled and Drained Pokeberry Shoots as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Potato Skin no Salt contain 3.9 times more Energy, 5.6 times more Carbohydrate and 2.2 times more Fiber than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Boiled Potato Skin offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Pokeberry Shoots provide inadequate amounts of Energy
- Both Boiled and Drained Pokeberry Shoots as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.