Lets compare vitamin content per 100 grams of Pokeberry Shoots vs Carrots:
Raw Pokeberry Shoots have 1.2 times more Vitamin B1, 5.7 times more Vitamin B2, 1.2 times more Vitamin B3 and 23.1 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 1.9 times more Vitamin A and 5.6 times more Vitamin B5 than Raw Pokeberry Shoots.
Both Raw Pokeberry Shoots and Raw Carrots have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Pokeberry Shoots as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pokeberry Shoots vs Carrots:
Raw Pokeberry Shoots have 1.6 times more Calcium, 3.5 times more Copper, 5.7 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus and 9 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.3 times more Potassium and 3 times more Sodium than Raw Pokeberry Shoots.
Both Raw Pokeberry Shoots and Raw Carrots have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Pokeberry Shoots have 2.8 times more Protein than Raw Carrots.
While Raw Carrots contain 1.8 times more Energy, 2.6 times more Carbohydrate and 1.6 times more Fiber than Raw Pokeberry Shoots.
Both Raw Pokeberry Shoots as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.