Lets compare vitamin content per 100 grams of Pokeberry Shoots vs Valencia Oranges:
Raw Pokeberry Shoots have 36.3 times more Vitamin A, 8.3 times more Vitamin B2, 4.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.8 times more Vitamin C than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.1 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Pokeberry Shoots.
Both Raw Pokeberry Shoots and Raw Valencia Oranges have similar amounts of Vitamin B1 per 100 g.
Both Raw Pokeberry Shoots as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pokeberry Shoots vs Valencia Oranges:
Raw Pokeberry Shoots have 1.3 times more Calcium, 4.2 times more Copper, 18.9 times more Iron, 1.8 times more Magnesium, 18.2 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, more Sodium and 4 times more Zinc than Raw Valencia Oranges.
Both Raw Pokeberry Shoots and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Pokeberry Shoots have 2.5 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Energy, 3.2 times more Carbohydrate and 1.5 times more Fiber than Raw Pokeberry Shoots.
Both Raw Pokeberry Shoots as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.