Lets compare vitamin content per 100 grams of Pokeberry Shoots vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Pokeberry Shoots have more Vitamin A, 10.6 times more Vitamin B2 and 11.5 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 10 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Pokeberry Shoots.
Both Raw Pokeberry Shoots and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 100 g.
Both Raw Pokeberry Shoots as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Pokeberry Shoots vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Pokeberry Shoots have 4.1 times more Calcium, 2.3 times more Iron, 1.9 times more Manganese, 9 times more Selenium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Magnesium, 2.2 times more Phosphorus, 1.9 times more Potassium, 17 times more Sodium and 1.7 times more Zinc than Raw Pokeberry Shoots.
Both Raw Pokeberry Shoots and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Energy, 12.8 times more Fat, 7.4 times more Carbohydrate and 1.4 times more Fiber than Raw Pokeberry Shoots.
Both Raw Pokeberry Shoots and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 100 g.
Both Raw Pokeberry Shoots as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.