Nutrient Comparison: Oven-heated Frozen Potato Puffs VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Potato Puffs versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Potato Puffs vs Frozen Carrots:
- 100 grams of Oven-heated Frozen Potato Puffs have 1.6 times more Vitamin B1, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 2.2 times more Vitamin E and 4.8 times more Vitamin K than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Frozen Carrots provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A and Vitamin E
- Both Oven-heated Frozen Potato Puffs as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Potato Puffs vs Frozen Carrots:
- 100 grams of Oven-heated Frozen Potato Puffs have 1.3 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus, 1.2 times more Potassium and 6.8 times more Sodium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.6 times more Calcium, 1.3 times more Manganese and 1.5 times more Water than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Frozen Carrots contain similar levels of Copper and Zinc per 100 grams.
- 100 grams of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium
- Both Oven-heated Frozen Potato Puffs as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Potato Puffs have 5.3 times more Energy, 19.7 times more Fat, 35.3 times more Saturated Fat, 12.1 times more Omega 3, 8.7 times more Omega 6, 3.5 times more Carbohydrate and 2.7 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 17.6 times more Sugars and 1.7 times more Fiber than Oven-heated Frozen Potato Puffs.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein