Nutrient Comparison: Oven-heated Frozen Potato Puffs VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Potato Puffs versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Potato Puffs vs Tomato Juice with Salt:
- 100 grams of Oven-heated Frozen Potato Puffs have 2.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.6 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 17.5 times more Vitamin C than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Oven-heated Frozen Potato Puffs as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Potato Puffs vs Tomato Juice with Salt:
- 100 grams of Oven-heated Frozen Potato Puffs have 1.9 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 4.4 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Sodium and 2.7 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.6 times more Water than Oven-heated Frozen Potato Puffs.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Oven-heated Frozen Potato Puffs as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Potato Puffs have 11.3 times more Energy, 31.2 times more Fat, 87.2 times more Saturated Fat, 41.2 times more Omega 3, 97.5 times more Omega 6, 7.7 times more Carbohydrate, 5 times more Fiber and 2.5 times more Protein than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 9.6 times more Sugars than Oven-heated Frozen Potato Puffs.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein