Lets compare vitamin content per 100 grams of Baked Potato Flesh with Salt vs Boiled Broccoli:
Baked Potatoes Flesh with Salt have 1.7 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 5.9 times more Vitamin B2, 12 times more Vitamin B9, 5.1 times more Vitamin C, 36.3 times more Vitamin E and 470.3 times more Vitamin K than Baked Potatoes Flesh with Salt.
Both Baked Potatoes Flesh with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 100 g.
Both Baked Potatoes Flesh with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Potato Flesh with Salt vs Boiled Broccoli:
Baked Potatoes Flesh with Salt have 3.5 times more Copper, 1.3 times more Potassium and 5.9 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8 times more Calcium, 1.9 times more Iron, 1.3 times more Phosphorus, 5.3 times more Selenium and 1.6 times more Zinc than Baked Potatoes Flesh with Salt.
Both Baked Potatoes Flesh with Salt and Boiled and Drained Broccoli have similar amounts of Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Potatoes Flesh with Salt have 2.7 times more Energy, 3 times more Carbohydrate and 1.2 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11.9 times more Omega 3 and 2.2 times more Fiber than Baked Potatoes Flesh with Salt.
Both Baked Potatoes Flesh with Salt and Boiled and Drained Broccoli have similar amounts of Protein per 100 g.
Both Baked Potatoes Flesh with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.