Lets compare vitamin content per 100 grams of Baked Potato Flesh with Salt vs Blanched Almonds:
Baked Potatoes Flesh with Salt have 1.8 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Vitamin B1, 33.9 times more Vitamin B2, 2.5 times more Vitamin B3, 5.4 times more Vitamin B9 and 593.8 times more Vitamin E than Baked Potatoes Flesh with Salt.
Both Baked Potatoes Flesh with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Baked Potato Flesh with Salt vs Blanched Almonds:
Baked Potatoes Flesh with Salt have 12.7 times more Sodium and 16.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 47.2 times more Calcium, 4.8 times more Copper, 9.4 times more Iron, 10.7 times more Magnesium, 11.4 times more Manganese, 9.6 times more Phosphorus, 1.7 times more Potassium, 10.7 times more Selenium and 10.2 times more Zinc than Baked Potatoes Flesh with Salt.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 6.3 times more Energy, 525.2 times more Fat, 152 times more Saturated Fat, 386.4 times more Omega 6, 2.7 times more Sugars, 6.6 times more Fiber and 10.9 times more Protein than Baked Potatoes Flesh with Salt.
Both Baked Potatoes Flesh with Salt and Blanched Almonds have similar amounts of Carbohydrate per 100 g.
Both Baked Potatoes Flesh with Salt as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.