Nutrient Comparison: Baked Potato Flesh VS Cooked Asparagus per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Cooked Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Cooked Asparagus:
- 100 grams of Baked Potato Flesh have 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.7 times more Vitamin C than Cooked Asparagus.
- While 100 g of Boiled and Drained Asparagus contain more Vitamin A, 1.5 times more Vitamin B1, 6.6 times more Vitamin B2, 16.6 times more Vitamin B9, 37.5 times more Vitamin E and 168.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Cooked Asparagus:
- 100 grams of Baked Potato Flesh have 1.3 times more Copper, 1.8 times more Magnesium and 1.7 times more Potassium than Cooked Asparagus.
- While 100 g of Boiled and Drained Asparagus contain 4.6 times more Calcium, 2.6 times more Iron, 20.3 times more Selenium and 2.1 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Asparagus contain similar levels of Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 4.2 times more Energy, 5.2 times more Carbohydrate and 1.3 times more Sugars than Cooked Asparagus.
- While 100 g of Boiled and Drained Asparagus contain 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Asparagus offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Asparagus provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Asparagus provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.