Nutrient Comparison: Baked Potato Flesh VS Canned Shellie Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Canned Shellie Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Canned Shellie Beans with Liquids:
- 100 grams of Baked Potato Flesh have 3.3 times more Vitamin B1, 6.8 times more Vitamin B3, 4.2 times more Vitamin B5, 6.1 times more Vitamin B6 and 4.1 times more Vitamin C than Canned Shellie Beans with Liquids.
- While 100 g of Canned Shellie Beans Solids and Liquids contain 2.6 times more Vitamin B2, 2 times more Vitamin B9 and 26.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 100 grams of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Canned Shellie Beans with Liquids:
- 100 grams of Baked Potato Flesh have 2.7 times more Copper, 1.7 times more Magnesium, 1.7 times more Phosphorus and 3.6 times more Potassium than Canned Shellie Beans with Liquids.
- While 100 g of Canned Shellie Beans Solids and Liquids contain 5.8 times more Calcium, 2.8 times more Iron, 2.4 times more Manganese, 7 times more Selenium and 66.8 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Shellie Beans with Liquids contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 3.1 times more Energy, 3.5 times more Carbohydrate and 2.7 times more Sugars than Canned Shellie Beans with Liquids.
- While 100 g of Canned Shellie Beans Solids and Liquids contain 7.1 times more Omega 3 and 2.3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Shellie Beans with Liquids offer comparable quantities of Protein per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- 100 grams of Canned Shellie Beans with Liquids provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.