Nutrient Comparison: Baked Potato Flesh VS Canned Green Snap Beans with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Canned Green Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Canned Green Snap Beans with Liquids and Salt:
- 100 grams of Baked Potato Flesh have 7 times more Vitamin B1, 7 times more Vitamin B3, 5.2 times more Vitamin B5, 10 times more Vitamin B6 and 5.8 times more Vitamin C than Canned Green Snap Beans with Liquids and Salt.
- While 100 g of Canned Green Snap Beans Solids and Liquids with Salt contain 2.9 times more Vitamin B9 and 96.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin K
- 100 grams of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Canned Green Snap Beans with Liquids and Salt:
- 100 grams of Baked Potato Flesh have 5.8 times more Copper, 1.9 times more Magnesium, 2.8 times more Phosphorus and 4.3 times more Potassium than Canned Green Snap Beans with Liquids and Salt.
- While 100 g of Canned Green Snap Beans Solids and Liquids with Salt contain 5.8 times more Calcium, 2.9 times more Iron, 1.3 times more Manganese, 38.4 times more Sodium and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Green Snap Beans with Liquids and Salt contain similar levels of Zinc per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Canned Green Snap Beans Solids and Liquids with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 6.2 times more Energy, 6.6 times more Carbohydrate, 1.4 times more Sugars and 2.7 times more Protein than Canned Green Snap Beans with Liquids and Salt.
- While 100 g of Canned Green Snap Beans Solids and Liquids with Salt contain 5.5 times more Omega 3 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Green Snap Beans with Liquids and Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- 100 grams of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Canned Green Snap Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 grams.