Nutrient Comparison: Baked Potato Flesh VS Boiled Green Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Boiled Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Boiled Green Snap Beans:
- 100 grams of Baked Potato Flesh have 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 7.5 times more Vitamin B5, 5.4 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Green Snap Beans.
- While 100 g of Boiled and Drained Green Snap Beans contain more Vitamin A, 4.6 times more Vitamin B2, 3.7 times more Vitamin B9, 11.5 times more Vitamin E and 159.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 100 grams of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Boiled Green Snap Beans:
- 100 grams of Baked Potato Flesh have 3.8 times more Copper, 1.4 times more Magnesium, 1.7 times more Phosphorus and 2.7 times more Potassium than Boiled Green Snap Beans.
- While 100 g of Boiled and Drained Green Snap Beans contain 8.8 times more Calcium, 1.9 times more Iron and 1.8 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Green Snap Beans contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Green Snap Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 2.7 times more Energy and 2.7 times more Carbohydrate than Boiled Green Snap Beans.
- While 100 g of Boiled and Drained Green Snap Beans contain 8.9 times more Omega 3, 2.1 times more Sugars and 2.1 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Green Snap Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- 100 grams of Boiled Green Snap Beans provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Omega 6 in 100 grams.