Nutrient Comparison: Baked Potato Flesh VS Boiled Chinese Cabbage with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Boiled Chinese Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Boiled Chinese Cabbage with Salt:
- 100 grams of Baked Potato Flesh have 3.3 times more Vitamin B1, 3.3 times more Vitamin B3, 7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Chinese Cabbage with Salt.
- While 100 g of Boiled and Drained Chinese Cabbage with Salt contain more Vitamin A, 3 times more Vitamin B2, 4.6 times more Vitamin B9, 2 times more Vitamin C and 113.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- 100 grams of Boiled Chinese Cabbage with Salt have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Boiled Chinese Cabbage with Salt:
- 100 grams of Baked Potato Flesh have 11.3 times more Copper, 2.3 times more Magnesium, 1.7 times more Phosphorus and 1.7 times more Zinc than Boiled Chinese Cabbage with Salt.
- While 100 g of Boiled and Drained Chinese Cabbage with Salt contain 18.6 times more Calcium, 3 times more Iron, 54 times more Sodium and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Chinese Cabbage with Salt contain similar levels of Manganese and Potassium per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- 100 grams of Boiled Chinese Cabbage with Salt lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Chinese Cabbage with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 7.8 times more Energy, 12.1 times more Carbohydrate, 2 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Boiled Chinese Cabbage with Salt.
- While 100 g of Boiled and Drained Chinese Cabbage with Salt contain 4.1 times more Omega 3 than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- 100 grams of Boiled Chinese Cabbage with Salt provide inadequate amounts of Energy and Carbohydrate
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Chinese Cabbage with Salt provide inadequate amounts of Omega 6 in 100 grams.