Nutrient Comparison: Baked Potato Flesh VS Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
- 100 grams of Baked Potato Flesh have 2.6 times more Vitamin B1, 5.5 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- While 100 g of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 3.5 times more Vitamin B2 and 5.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
- 100 grams of Baked Potato Flesh have 4.5 times more Copper, 2.4 times more Manganese and 2.1 times more Potassium than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- While 100 g of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 1.3 times more Phosphorus, 54.4 times more Sodium and 1.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain similar levels of Iron, Magnesium and Water per 100 grams.
- Both Baked Potatoes Flesh no Salt as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 3.3 times more Sugars and 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Baked Potatoes Flesh no Salt as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.