Nutrient Comparison: Baked Potato Flesh VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Frozen Roasted Potatoes with Salt:
- 100 grams of Baked Potato Flesh have 7.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Baked Potato Flesh vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 1.4 times more Iron and 59.6 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 grams.
- Both Baked Potatoes Flesh no Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 2.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.4 times more Energy and 1.7 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate and Protein per 100 grams.