Nutrient Comparison: Baked Potato Flesh VS Agar Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Agar Seaweed:
- 100 grams of Baked Potato Flesh have 21 times more Vitamin B1, 25.4 times more Vitamin B3, 1.8 times more Vitamin B5, 9.4 times more Vitamin B6 and more Vitamin C than Agar Seaweed.
- While 100 g of Raw Agar Seaweed contain 9.4 times more Vitamin B9 and 21.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin E
- 100 grams of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Agar Seaweed:
- 100 grams of Baked Potato Flesh have 3.5 times more Copper, 10 times more Phosphorus and 1.7 times more Potassium than Agar Seaweed.
- While 100 g of Raw Agar Seaweed contain 10.8 times more Calcium, 5.3 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese and 2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Agar Seaweed contain similar levels of Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- 100 grams of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Baked Potatoes Flesh no Salt as well as Raw Agar Seaweed lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 3.6 times more Energy, 3.2 times more Carbohydrate, 6.1 times more Sugars, 3 times more Fiber and 3.6 times more Protein than Agar Seaweed.
- 100 grams of Agar Seaweed provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.