Nutrient Comparison: Baked Potato Flesh VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Tomato Puree:
- 100 grams of Baked Potato Flesh have 4.2 times more Vitamin B1, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.2 times more Vitamin C than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 3.8 times more Vitamin B2, 49.3 times more Vitamin E and 11.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Tomato Puree:
- 100 grams of Baked Potato Flesh have 1.3 times more Phosphorus than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.3 times more Copper and 5.1 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Tomato Puree contain similar levels of Magnesium, Manganese, Potassium, Zinc and Water per 100 grams.
- Both Baked Potatoes Flesh no Salt as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 2.4 times more Energy and 2.4 times more Carbohydrate than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.8 times more Sugars and 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Tomato Puree offer comparable quantities of Protein per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.