Lets compare vitamin content per 100 grams of Baked Potato Skin with Salt vs Boiled Kidney Beans:
Baked Potatoes Skin with Salt have 1.8 times more Vitamin B2, 5.3 times more Vitamin B3, 3.9 times more Vitamin B5, 5.1 times more Vitamin B6 and 11.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B1, 5.9 times more Vitamin B9 and 4.9 times more Vitamin K than Baked Potatoes Skin with Salt.
Both Baked Potatoes Skin with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Potato Skin with Salt vs Boiled Kidney Beans:
Baked Potatoes Skin with Salt have 3.8 times more Copper, 3.2 times more Iron, 1.4 times more Manganese, 1.4 times more Potassium and 257 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Phosphorus, 1.6 times more Selenium, 2 times more Zinc and 1.4 times more Water than Baked Potatoes Skin with Salt.
Both Baked Potatoes Skin with Salt and Boiled All Types Kidney Beans have similar amounts of Calcium and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Potatoes Skin with Salt have 1.6 times more Energy, 2 times more Carbohydrate, 4.4 times more Sugars and 1.2 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17 times more Omega 3 and 2 times more Protein than Baked Potatoes Skin with Salt.
Both Baked Potatoes Skin with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.