Lets compare vitamin content per 100 grams of Baked Potato Skin with Salt vs Carrots:
Baked Potatoes Skin with Salt have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 3.1 times more Vitamin B5, 4.4 times more Vitamin B6 and 2.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 16.5 times more Vitamin E and 7.8 times more Vitamin K than Baked Potatoes Skin with Salt.
Both Baked Potatoes Skin with Salt and Raw Carrots have similar amounts of Vitamin B9 per 100 g.
Both Baked Potatoes Skin with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Potato Skin with Salt vs Carrots:
Baked Potatoes Skin with Salt have 18.2 times more Copper, 23.5 times more Iron, 3.6 times more Magnesium, 4.3 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium, 7 times more Selenium, 3.7 times more Sodium and 2 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.9 times more Water than Baked Potatoes Skin with Salt.
Both Baked Potatoes Skin with Salt and Raw Carrots have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Potatoes Skin with Salt have 4.8 times more Energy, 4.8 times more Carbohydrate, 2.8 times more Fiber and 4.6 times more Protein than Raw Carrots.
While Raw Carrots contain 3.4 times more Sugars than Baked Potatoes Skin with Salt.
Both Baked Potatoes Skin with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.