Nutrient Comparison: Baked Potato Skin VS Boiled Balsam-pear , Leafy Tips with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Boiled Balsam-pear , Leafy Tips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Boiled Balsam-pear , Leafy Tips with Salt:
- 100 grams of Baked Potato Skin have 3.1 times more Vitamin B3 and 14.3 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips with Salt.
- While 100 g of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 121 times more Vitamin A, 2.7 times more Vitamin B2, 4 times more Vitamin B9, 4.1 times more Vitamin C, 36.3 times more Vitamin E and 95.9 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Balsam-pear , Leafy Tips with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- Both Baked Potato Skin as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Boiled Balsam-pear , Leafy Tips with Salt:
- 100 grams of Baked Potato Skin have 4.1 times more Copper, 6.9 times more Iron, 1.3 times more Phosphorus and 1.6 times more Zinc than Boiled Balsam-pear , Leafy Tips with Salt.
- While 100 g of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 2.2 times more Magnesium, 11.9 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Balsam-pear , Leafy Tips with Salt contain similar levels of Calcium, Manganese and Potassium per 100 grams.
- Both Baked Potato Skin as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 6.2 times more Energy, 7.5 times more Carbohydrate and 4.2 times more Fiber than Boiled Balsam-pear , Leafy Tips with Salt.
- Both Baked Potato Skin and Boiled Balsam-pear , Leafy Tips with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Balsam-pear , Leafy Tips with Salt provide inadequate amounts of Energy